Have you been wanting to…
· Improve your eating
habits
· Feel confident in
choosing and preparing better food for
yourself
· Experience a lasting
increase in your energy and vitality
· Stop your cravings
and binges
· Alleviate digestive
disorders, chronic conditions, allergies,
asthma, PMS
· Feel better in your
body and achieve your ideal weight
· Experience an
increase in overall satisfaction with your life
As a Holistic Health Counselor, I am your personal advocate for living an
energized and passionate life. Whatever your concerns are, my job is to help
you find which foods and lifestyle choices work best for the life you desire.
A true holistic approach to life incorporates things that nourish you other
than food, including things like honest and open relationships, a spiritual
practice you feel connected to, a career that inspires you, and physical
activity that makes you want to move and feed your soul and your hunger for
living. I call these things Primary Food and as
a Holistic Health Counselor I work with you to help find balance in all of
these areas.
Could
one conversation change your life?
I invite you to a free initial consultation to discuss your health history,
your concerns and goals, and what you have always imagined for your life.
This free, one-hour session is a great way for you to get a feel for how I work
with clients and to see if we are a good match. There is no obligation, but I
welcome you to consider that this conversation may be a turning point in your
life.
Contact me
today and let's see if I can help.
I am Prerena.
Here is my
Personalized Program
for you.
The
goals of your personalized health counseling program are to radically
improve your life, resolve concerns specific to you and your body and to
provide you with tools for a lifetime of balance. We will work together on
finding the right foods for your body and on balancing Primary Food, the
other areas of your life that feed you on the deepest levels. This unique
approach provides meaningful, lasting results.
Your
Program covers…
· Setting goals
· Dealing with
cravings
· Taking consistent
action
· Food counseling
· Making simple
lifestyle changes
· Being healthy on the
road and on the go
· Improving personal
relationships & communication
· Integrating new,
better food into your diet
· Making better food
choices at work
· Getting support from
others
· Creating lasting
balance
· Comfort in cooking
· Awareness when
eating and in life
· Menu planning
· Having fun
Like
most of us, you have probably tried a variety of diets, and may even have
managed to do well on some for a few weeks or even months. However, the
emphasis such diets place on willpower, deprivation and denial is both
unnecessary and counter-productive. The reality is that, unless you have a plan
that is practical, works with your lifestyle and takes your individuality into
account, it will not last. I will help you to create such a plan.
Your
Program includes…
· Two, one-hour
sessions a month, including detailed recommendations
· Monthly group
seminars and classes covering a variety of health related topics
· Unlimited e-mail support
between sessions
· Food samples and
self-care products
· Access to my amazing
lending library of health and wellness books
· Books, CDs,
handouts, and other materials
Conventional
dietary theories present you with food restrictions and limitations that are
difficult to sustain over time. Such quick fixes do nothing to help you achieve
life-long health and happiness nor do they bring out the body’s natural
inclination toward balance. Together, we will introduce new and healthful foods
and activities, gently and slowly. As you start to feel better, these habits
have a natural tendency to take hold and ease out the less healthful
ones.
As you
become more physically fit, other areas of your life such as relationships,
career and creativity start to improve. You will naturally begin to crave those
foods and activities that make you feel better, and to make time in your life
for those things that are truly important to you.
In our
free initial consultation we will discuss your unique situation in depth and
determine how I can help you reach your personal goals. We will be able to see
if we are a good match and if this approach will work for you. Even this first
session will demonstrate how a holistic, individualized approach can make a
major difference in your life.
Contact me today to schedule
your free consultation.
Click here
to see programs of other My-Prana associates.
Resources
National resources
for yoga studios
www.vyasa.org
www.yogafinder.com
www.yogadirectory.com
National resources
for spas
www.thespasdirectory.com
International
guide to Vegetarian Restaurants
www.vegdining.com
Guide
to green businesses and natural food and restaurants
www.ecodirectory.com
Coop
Directory Service: Find A Natural Food Coop Near You
www.coopdirectory.org
The
Organic Trade Association
www.ota.com
Online
International Macrobiotic Directory
www.macrobioticdirectory.com
Associations supporting Health Counseling
American
Association for Adult and Continuing Education
www.aaace.org
American
Association for Health Freedom
www.apma.net
American Holistic
Health Association
www.ahha.org
American
Massage Therapists Association
www.amtamassage.org
Citizens
for Health
www.citizens.org
Coalition
for Natural Health
www.naturalhealth.org
Food First
www.foodfirst.org
Green Peace
www.greenpeace.org
National Association
of Nutrition Professionals
www.nanp.org
National
Health Federation
www.thenhf.com
Oldways
Preservation and Exchange Trust
www.oldwayspt.org
Organic
Consumers Association
www.organicconsumers.org
Physicians
Committee for Responsible Medicine
www.pcrm.org
Slow
Food
www.slowfoodusa.org
Vegetarian
Resource Group
www.vrg.org
Links
Institute for Integrative Nutrition
Integrative
Nutrition's newest book
Integrative Nutrition: The
Future of Nutrition
Recipes
This is
a great resource for quick and easy whole foods recipes that you can prepare in
under 20 minutes. There are about 100 recipes, all searchable by
category.
http://www.integrativenutrition.com/recipes.asp
This is
another great site on the web. The recipes are not as focused on healthy
cooking with whole foods and natural ingredients, but you can look up pretty
much any food and get an interesting recipe.
http://eat.epicurious.com
I am Prerena.
I would love to hear from you!
If you're interested in finding out more about My Prana or
want to schedule a free consultation, just use the form below and I will get back to you.
Click here
to see programs of other My-Prana associates.
My Prana, Inc., 5 North Street, Newtonville, MA 02460.
www.my-prana.com; Voice: (617) 939-7626; Fax: (617) 558-9846
I am Neeraj.
Over last 25 years, I have experienced the power of
meditation and have been fascinated by it. I am convinced that it can be a
tremendous force in realizing your true potential and achieving your best in
all areas of life. It is my humble desire to spread this knowledge and
experience to all of you, so that you all can also benefit from the tremendous
potential of this ancient technique.
I conduct sessions on following topics related to
Meditation. A session typically includes an interactive session followed by
practice and lasts about 1.5 to 2 hours.
-
Meditation – its role in achieving your full potential and
happiness in all areas of life.
-
Meditation – for stress management and disease prevention.
-
Meditation – why it helps you stay healthy – a logical explanation.
-
Meditation – why you need it – an explanation for children.
-
Integrating Meditation and Yoga into your daily life.
-
Succeeding at Meditation.
I also do individual counseling.
Contact me
for schedule and setting up an appointment.
Click here
to know more about me.
I am Neeraj.
Over course of my journey through life, I have realized that
by integrating yoga and meditation, one can achieve much more fulfillment and
productivity in life, while experiencing more joy and relaxation. After being a
successful entrepreneur and consultant in the IT world, I can clearly see the
impact that meditation and related learning have had on all aspects of my life.
It is my humble desire to spread this knowledge and experience to all of you,
so that you all can also benefit from the tremendous potential of this ancient
technique.
Here are few things I am currently involved in.
1. Meditation. I conduct individual and group sessions on following
topics related to Meditation. A session typically includes an interactive discussion
followed by practice, and lasts about 1.5 to 2 hours.
-
Meditation – its role in achieving full potential and
happiness in all areas of life.
-
Meditation – for stress management and disease prevention.
-
Meditation – why it helps you stay healthy – a logical
explanation.
-
Meditation – why you need it – an explanation for children.
-
Integrating Meditation and Yoga into your daily life.
-
Succeeding at Meditation.
2.Distributing poetic translation of Ramayana, summarized
in Hindi and composed using Chaupais, Dohas and Chhands.
Click here to listen to Sunderkand from this work. More
Info.
3. Periodically (once or twice a month), I send out emails
on various topics like meditation, personal leadership and growth. More Info.
4. Mathematics and Physics tutoring. I have always had
passion for Mathematics and Science. I do Mathematics and Science tutoring for
middle and high school students which includes PSAT, SAT, SAT-1 and SAT-2
coaching. More Info
Contact me
for schedule and setting up an appointment.
Click here to go to my personal website.
This part of the website is still under construction
Contact me for More Info
back
This part of the website is still under construction
Contact me
if you are interested in a copy of Ramayana.
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